Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
elgdks
elgdks
Joined July 2015
Posts
132
Following
0
Followers
0
Weight History
Start Weight
155.0 lb
Lost so far:
11.5 lb
Current Weight
143.5 lb
Performance:
losing 0.3 lb a week
Goal Weight
140.0 lb
Still to go:
3.5 lb
Follow
elgdks's Weight History
view elgdks's complete history
Other Related Links
Members
Members
Forums
elgdks's Recent Food & Exercise
1/2
cup
Cottage Cheese (Lowfat 2% Milkfat)
1/2 serving Dole Mixed Fruit in Light Syrup
1 serving Glucerna Homemade Vanilla Shake
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
view diet calendar
