ekjrn19 - Member

ekjrn19

Joined July 2010

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Weight History

Start Weight

202.0 lb

Lost so far: 1.0 lb

Current Weight

203.0 lb
Performance: losing 3.9 lb a week

Goal Weight

135.0 lb

Still to go: 68.0 lb

ekjrn19's Weight History

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Following

	med1085
	only visible to followers

	shilohdancer
	last weighin: steady

	kuzmama
	last weighin: steady

ekjrn19's Cookbook

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g

Zesty Lemon Bars

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g

Lasagna

An easy to make beef lasagna dish.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 229kcal | fat: 8.87g | carbs: 34.24g | prot: 5.54g

Walnut & Dried Cherry Bars

Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

view complete cookbook

ekjrn19's Recent Food & Exercise

	1 serving diet green tea with citrus
	1 serving powerade
	1 serving capri sun
	Exercise machine (moderate)
	Weight Training (moderate)
	Walking (moderate) - 3/mph

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ekjrn19's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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ekjrn19's Weight History

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ekjrn19's Cookbook

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ekjrn19's Recent Food & Exercise

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