ekfrancis
Joined October 2009
Posts
25
Following
2
Followers
2
Weight History

Start Weight
236.0 lb
Lost so far: 34.4 lb

Current Weight
201.6 lb
Performance: losing 0.1 lb a week

Goal Weight
175.0 lb
Still to go: 26.6 lb
I've been overweight ever since I went through puberty. While most of my friends were getting skinnier I was gaining weight. The only thing that kept off the weight was the many hours a day working out through high school for football, soccer, and swimming. Even with those many hours of workouts, I still was considered in the obese range being 30 lbs over the ideal weight for my height. When I moved to college, I stopped working out and put on some pounds. Other than one brief semester of strenuous workouts and an unexplained illness that lowered my weight below 220, I was always on the hefty side. For the majority of college I weighed between 220 and 230. My last year and a half of college was not good and I put on another 10 to 15 pounds. After leaving college I spent a year at my parents house were I lost most of that 10 pounds or so, but once I started my job it started going back up. I started working really long hours so would eat out most nights. I would also meet up with friends at the bar and have a few beers (mainly high calorie wheat beers). After about a year of that I started to notice how tight my clothes were getting and how tired I was. I just happened to step on a scale after being on vacation for a week where someone I hadn't seen for a year had commented that I had put on some pounds. That day standing on the scale and seeing that it said almost 270 pounds really opened my eyes. I sat down and re-evaluated my life. After many trials, I'm finally on my way to a healthier weight. My ultimate goal is 180 (maybe even lower) and a current goal of 220. 18 more pounds to go!!

ekfrancis's Weight History


ekfrancis's Latest Member Challenges

146
  10 pounds by thanksgiving
status: Completed
ended: 24 Nov 09
view progress
 
 


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lucinknmarty
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ekfrancis's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
view complete cookbook

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KC Locals
A weight loss group for the KC metro area. Share favorite places to eat or work out, tips, even links to local events.

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