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efmefmefm
efmefmefm
Joined April 2012
Posts
296
Following
0
Followers
1
Weight History
Start Weight
275.0 lb
Lost so far:
8.9 lb
Current Weight
266.1 lb
Performance:
gaining 0.5 lb a week
Goal Weight
190.0 lb
Still to go:
76.1 lb
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efmefmefm's Weight History
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efmefmefm's Latest Photos
Tepozotlan, Mexico, Nov. 2011 (trying to look small)
in group
50's with 50-100 lbs to Lose
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efmefmefm's Cookbook
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
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efmefmefm's Recent Food & Exercise
1 serving Hellmann's Real Mayonnaise
1
medium slice
Sour Dough Bread
1 serving Reese Artichoke Hearts
Hiking
Yard Work (gardening)
Walking (moderate) - 3/mph
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efmefmefm's Groups
50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
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