| June 2015 |
| Thu 18th: |
867 *
|
35%
|
fat: 22.20g |
| |
protein: 26.46g |
| |
carbs: 145.69g |
|
-
|
-
|
| Wed 17th: |
769 *
|
31%
|
fat: 10.45g |
| |
protein: 27.26g |
| |
carbs: 151.71g |
|
-
|
-
|
| Tue 16th: |
759 *
|
30%
|
fat: 8.45g |
| |
protein: 27.26g |
| |
carbs: 154.71g |
|
-
|
-
|
| Mon 15th: |
1402 *
|
56%
|
fat: 34.61g |
| |
protein: 80.36g |
| |
carbs: 188.80g |
|
-
|
-
|
| Fri 12th: |
814 *
|
33%
|
fat: 9.84g |
| |
protein: 21.55g |
| |
carbs: 165.66g |
|
-
|
-
|
| Thu 11th: |
1629 *
|
65%
|
fat: 36.16g |
| |
protein: 56.08g |
| |
carbs: 246.33g |
|
-
|
-
|
| Wed 10th: |
1359 *
|
54%
|
fat: 30.90g |
| |
protein: 69.21g |
| |
carbs: 190.10g |
|
-
|
-
|
| Tue 9th: |
1246 *
|
50%
|
fat: 32.11g |
| |
protein: 55.84g |
| |
carbs: 194.27g |
|
-
|
-
|
| Mon 8th: |
940 *
|
38%
|
fat: 43.36g |
| |
protein: 46.64g |
| |
carbs: 98.39g |
|
3608*
|
 2668
|
| Sun 7th: |
853 *
|
34%
|
fat: 19.90g |
| |
protein: 44.14g |
| |
carbs: 99.21g |
|
3863*
|
3010
|
| Sat 6th: |
2027 *
|
81%
|
fat: 82.39g |
| |
protein: 74.34g |
| |
carbs: 259.91g |
|
-
|
-
|
| Fri 5th: |
1423 *
|
57%
|
fat: 28.58g |
| |
protein: 67.40g |
| |
carbs: 231.05g |
|
-
|
-
|
| Thu 4th: |
1362 *
|
54%
|
fat: 29.21g |
| |
protein: 62.87g |
| |
carbs: 224.38g |
|
-
|
-
|
| Wed 3rd: |
1258 *
|
50%
|
fat: 29.05g |
| |
protein: 72.06g |
| |
carbs: 184.90g |
|
3806
|
2548
|
| Tue 2nd: |
1316 *
|
53%
|
fat: 39.31g |
| |
protein: 87.49g |
| |
carbs: 163.05g |
|
-
|
-
|
| October 2014 |
| Thu 9th: |
325 *
|
13%
|
fat: 14.06g |
| |
protein: 9.32g |
| |
carbs: 43.66g |
|
-
|
-
|
| Tue 7th: |
304 *
|
12%
|
fat: 15.12g |
| |
protein: 9.43g |
| |
carbs: 34.28g |
|
-
|
-
|
| January 2014 |
| Tue 14th: |
313 *
|
13%
|
fat: 4.47g |
| |
protein: 10.93g |
| |
carbs: 59.55g |
|
-
|
-
|
| Mon 13th: |
568 *
|
23%
|
fat: 21.36g |
| |
protein: 28.79g |
| |
carbs: 63.70g |
|
-
|
-
|
