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efl
efl
Joined October 2011
Posts
5
Following
0
Followers
0
Weight History
Start Weight
190.0 lb
Lost so far:
3.0 lb
Current Weight
193.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
160.0 lb
Still to go:
33.0 lb
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efl's Weight History
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efl's Recent Food & Exercise
1 cup chopped Zucchini
1
small or thin cut
Pork Chop
1 tbsp Mayonnaise
Calisthenics (light, e.g. home exercise)
Walking (brisk) - 4/mph
Shopping
view diet calendar