ebongo91 - Member

ebongo91

Joined July 2011

Posts

361

Following

Followers

Weight History

Start Weight

222.8 lb

Lost so far: 13.0 lb

Current Weight

209.8 lb
Performance: gaining 0.4 lb a week

Goal Weight

175.0 lb

Still to go: 34.8 lb

ebongo91's Weight History

	1 serving Fairlife Nutrition Plan Chocolate (11.5 oz)
	2 servings Ore-Ida Golden Steak Fries
	1 tbsp Mayonnaise
	Exercise machine (slow)
	Weight Training (moderate)
	Desk Work

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.