eaglecmd
Joined October 2010
Posts
18
Following
1
Followers
1
Weight History

Start Weight
174.0 lb
Lost so far: 7.0 lb

Current Weight
181.0 lb
Performance: losing 1.8 lb a week

Goal Weight
150.0 lb
Still to go: 31.0 lb

eaglecmd's Weight History


Following

bwolsen
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eaglecmd's Cookbook

cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
view complete cookbook

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eaglecmd's journal

25 May 2013

Just have to take one step at a time...but TAKE A STEP!!! I will record my food and exercise beginning tomorrow. Is it smart to start on a holiday w ...
on diet Prism Program  

11 July 2011

Two days completed! Such small victory outwardly, but quite a shift for me inwardly. One day at a time!
on diet Prism Program  

eaglecmd's Recent Food & Exercise


eaglecmd's Recent Activity

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Other Member Diet Recent Activity

Lolaah recorded a Weight Entry at 205.5 lb.
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Rincewind42 recorded a Journal Entry and a Weight Entry at 218.9 lb.
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famlifeentllc recorded a Weight Entry at 182.0 lb.