Start Weight:(27 Jul 10) 174.0 lb
Current Weight:(02 Jun 13) 181.0 lb
Goal Weight:150.0 lb
following: Prism Program
performance: losing 1.8 lb a week

FatSecret member since: 04 Oct 10

eaglecmd's Weight History

eaglecmd's Buddies

buddies only
eaglecmd has 1 buddy

eaglecmd's Cookbook

cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
view complete cookbook

Other Related Links


eaglecmd's journal

25 May 2013

Just have to take one step at a time...but TAKE A STEP!!! I will record my food and exercise beginning tomorrow. Is it smart to start on a holiday w ...
on diet Prism Program  

11 July 2011

Two days completed! Such small victory outwardly, but quite a shift for me inwardly. One day at a time!
on diet Prism Program  

eaglecmd's Recent Food & Exercise

eaglecmd's Recent Activity

eaglecmd's Own Activity

No recent activity.

eaglecmd's Buddies

No recent activity.

Other Member Diet Recent Activity

ocean gypsy updated their Food Diary.
acostello22 updated their Food Diary.
twoods4560 updated their Food Diary.
eltubbo updated their Food Diary.
kendrayk recorded a Weigh In at 226.0 lb.
dee1965 supported FatGirlJenny's Journal Entry.
Gastro Patient supported FatGirlJenny's Journal Entry.
FatGirlJenny commented on kikikranx's Journal Entry.