Start Weight:(27 Jul 10) 174.0 lb
Current Weight:(02 Jun 13) 181.0 lb
Goal Weight:150.0 lb
following: Prism Program
performance: losing 1.8 lb a week

FatSecret member since: 04 Oct 10

eaglecmd's Weight History

eaglecmd's Buddies

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eaglecmd has 1 buddy

eaglecmd's Cookbook

cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
view complete cookbook

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eaglecmd's journal

25 May 2013

Just have to take one step at a time...but TAKE A STEP!!! I will record my food and exercise beginning tomorrow. Is it smart to start on a holiday w ...
on diet Prism Program  

11 July 2011

Two days completed! Such small victory outwardly, but quite a shift for me inwardly. One day at a time!
on diet Prism Program  

eaglecmd's Recent Food & Exercise

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Other Member Diet Recent Activity

Shar3767 recorded a Weigh In at 206.4 lb.
Aussie Nance updated their Exercise Diary.
IngaViolet started a new forum topic - .
docspaulding recorded a Weigh In at 192.8 lb.
mom84721 recorded a Journal Entry.
mma862 commented on Dessknowed2's Journal Entry.
Jd recorded a Weigh In at 174.0 lb.
tuffyhasse updated their Exercise Diary.