eaglecmd

Start Weight:(27 Jul 10) 174.0 lb
Current Weight:(02 Jun 13) 181.0 lb
Goal Weight:150.0 lb
following: Prism Program
performance: losing 1.8 lb a week

FatSecret member since: 04 Oct 10

eaglecmd's Weight History


eaglecmd's Buddies

bwolsen
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eaglecmd has 1 buddy


eaglecmd's Cookbook

cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
view complete cookbook

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eaglecmd's journal

25 May 2013

Just have to take one step at a time...but TAKE A STEP!!! I will record my food and exercise beginning tomorrow. Is it smart to start on a holiday w ...
on diet Prism Program  

11 July 2011

Two days completed! Such small victory outwardly, but quite a shift for me inwardly. One day at a time!
on diet Prism Program  

eaglecmd's Recent Food & Exercise

eaglecmd's Recent Activity

eaglecmd's Own Activity

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eaglecmd's Buddies

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Other Member Diet Recent Activity

mama1192014 recorded a Weigh In at 122.0 lb.
Aragorn recorded a Weigh In at 156.0 lb.
Woperchild recorded a Journal Entry.
maplefrenchtoast recorded a Journal Entry.
YoungBlackVegan updated their Food Diary.
mountian updated their Exercise Diary.
ajh4557 updated their Food Diary.
mimi2525 recorded a Weigh In at 123.7 lb.