eaglecmd
Joined October 2010
Posts
18
Following
1
Followers
1
Weight History

Start Weight
174.0 lb
Lost so far: 7.0 lb

Current Weight
181.0 lb
Performance: losing 1.8 lb a week

Goal Weight
150.0 lb
Still to go: 31.0 lb

eaglecmd's Weight History


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bwolsen
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eaglecmd's Cookbook

cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
view complete cookbook

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eaglecmd's journal

25 May 2013

Just have to take one step at a time...but TAKE A STEP!!! I will record my food and exercise beginning tomorrow. Is it smart to start on a holiday w ...
on diet Prism Program  

11 July 2011

Two days completed! Such small victory outwardly, but quite a shift for me inwardly. One day at a time!
on diet Prism Program  

eaglecmd's Recent Food & Exercise


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Other Member Diet Recent Activity

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