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eaglecmd
eaglecmd
Joined October 2010
Posts
18
Following
1
Followers
1
Weight History
Start Weight
174.0 lb
Lost so far:
7.0 lb
Current Weight
181.0 lb
Performance:
losing 1.8 lb a week
Goal Weight
150.0 lb
Still to go:
31.0 lb
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eaglecmd's Weight History
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Following
bwolsen
only visible to followers
eaglecmd's Cookbook
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
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eaglecmd's Recent Food & Exercise
1/2 tbsp 100% Maple Syrup
1/2 cup 2% Fat Milk
16 fl oz Coffee
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Yard Work (gardening)
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