Start Weight:(27 Jul 10) 174.0 lb
Current Weight:(02 Jun 13) 181.0 lb
Goal Weight:150.0 lb
following: Prism Program
performance: losing 1.8 lb a week

FatSecret member since: 04 Oct 10

eaglecmd's Weight History

eaglecmd's Buddies

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eaglecmd has 1 buddy

eaglecmd's Cookbook

cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
view complete cookbook

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eaglecmd's journal

25 May 2013

Just have to take one step at a time...but TAKE A STEP!!! I will record my food and exercise beginning tomorrow. Is it smart to start on a holiday w ...
on diet Prism Program  

11 July 2011

Two days completed! Such small victory outwardly, but quite a shift for me inwardly. One day at a time!
on diet Prism Program  

eaglecmd's Recent Food & Exercise

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Other Member Diet Recent Activity

vanessasabbadini recorded a Weigh In at 163.1 lb.
Arabella66 commented on VeggieJunkie's Journal Entry.
DHileman supported Ashley Sewards's Journal Entry.
erikahollister supported haggis472's Weigh In.
Topher2112 updated their Food Diary.
Mousy1109 commented on Ashley Sewards's Journal Entry.
AMCKAM supported florentino85's Weigh In.
delgadalahna recorded a Weigh In at 120.8 lb.