eabrook2 - Member

eabrook2

Joined October 2011

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Weight History

Start Weight

189.6 lb

Lost so far: 7.4 lb

Current Weight

197.0 lb
Performance: losing 0.9 lb a week

Goal Weight

150.0 lb

Still to go: 47.0 lb

I work at a call center where I sit all day.
I have an elliptical at home that I'm trying to make sure gets a good workout.

eabrook2's Weight History

cals: 447kcal | fat: 5.54g | carbs: 87.97g | prot: 14.75g

A quick dinner recipe with pasta elbows and diced tomato sauce.

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g

A delicious lemony marinade delivers a healthy chicken meal with a kick.

cals: 220kcal | fat: 4.81g | carbs: 7.24g | prot: 35.00g

Flavorsome baked chicken that will have the whole family asking for more please.

view complete cookbook

	1 serving Lean Cuisine Pepperoni Pizza
	2 servings General Mills Golden Grahams Cereal
	1 serving Mars Milky Way (Fun Size)
	Walking (slow) - 2/mph
	Walking (brisk) - 4/mph
	Housework