Weigh In record (no journal entry) for 28 August 2010
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210.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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1527 kcal
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Fat: 42.14g | Prot: 116.78g | Carb: 187.12g.
Breakfast: Coffee. Lunch: Mini Babybel Creamy Swiss Cheese, Sliced Chicken, Egg Omelet or Scrambled Egg, Tomatoes. Dinner: sunblush flatbread, Mushrooms, Cooked Carrots, Cucumber (with Peel), Tomatoes, Baked or Broiled Fish. Snacks/Other: Fruit Yogurt (Nonfat), Water, Plain Yogurt (Lowfat). more...
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3921 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Exercise machine (moderate) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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