dwagner - Member

dwagner

Joined September 2009

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Weight History

Start Weight

161.0 lb

Lost so far: 5.5 lb

Current Weight

155.5 lb
Performance: gaining 0.3 lb a week

Goal Weight

148.0 lb

Still to go: 7.5 lb

Hello,
I have been on Weight Watchers off and on for the last 10+ years. I made life time member(-43lbs) many years ago but have gained some weight back then lost it several differnet times.

Made goal weight again 1 year ago but since then had surgery and ended up "out of shape" with my weight up again. My goal is to make better lifestyle choices including eating better and exercising more. My problem is I LOVE to travel, eat out frequently, enjoy wine, entertain often and socialize with friends...lots of fun but tons of calories too!

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dwagner's Latest Posts

getting discouraged
In the past I have found that if I up my movement/exercise it can help. My old WW leader once mentioned marching in place while brushing your teeth or talking on the phone to grab a few more calorie burning moments.. any movement helps burn. I also found that eating more helps.... don't laugh...... it needs to be more raw or cooked veggies for me. Can you add more salads or veggies to your day? I am not sure if it works for everyone but the extra fiber seems to up my motabolism a bit. Hope it helps.

posted 29 Sep 2009, 09:58

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dwagner's Recent Food & Exercise

	2 large Fried Egg
	1/2 oz Toasted Whole Wheat Bread
	1 serving Fat Free French Vanilla Creamer
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph

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