dwagner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Thu 18th: 255 * -
fat: 14.97g
|
protein: 14.05g
|
carbs: 13.87g
1874*  1619
Wed 3rd: 155 * -
fat: 2.00g
|
protein: 6.66g
|
carbs: 29.06g
- -
February 2010
Sat 13th: 1183 * -
fat: 48.67g
|
protein: 98.59g
|
carbs: 57.67g
- -
Tue 9th: 352 * -
fat: 4.22g
|
protein: 12.23g
|
carbs: 70.57g
- -
Mon 8th: 472 * -
fat: 12.48g
|
protein: 18.94g
|
carbs: 73.09g
- -
Sat 6th: 1115 -
fat: 30.17g
|
protein: 55.36g
|
carbs: 163.85g
1738*  623
Fri 5th: 1652 * -
fat: 54.39g
|
protein: 79.41g
|
carbs: 177.79g
- -
Thu 4th: 953 * -
fat: 23.22g
|
protein: 82.40g
|
carbs: 109.33g
- -
Wed 3rd: 349 * -
fat: 9.07g
|
protein: 35.05g
|
carbs: 37.53g
- -
Tue 2nd: 893 * -
fat: 31.34g
|
protein: 54.94g
|
carbs: 108.83g
- -
Mon 1st: 1202 * -
fat: 34.57g
|
protein: 57.05g
|
carbs: 167.01g
- -
January 2010
Sat 30th: 848 * -
fat: 39.83g
|
protein: 32.84g
|
carbs: 91.56g
- -
Fri 29th: 366 * -
fat: 7.62g
|
protein: 10.92g
|
carbs: 68.26g
- -
Thu 28th: 471 * -
fat: 12.43g
|
protein: 22.83g
|
carbs: 69.76g
- -
Wed 27th: 906 * -
fat: 22.64g
|
protein: 37.27g
|
carbs: 147.62g
- -
Tue 26th: 1172 * -
fat: 40.61g
|
protein: 65.12g
|
carbs: 129.46g
- -
Mon 25th: 897 * -
fat: 28.40g
|
protein: 51.64g
|
carbs: 108.07g
- -
Sun 24th: 874 * -
fat: 27.73g
|
protein: 46.48g
|
carbs: 106.54g
- -
Sat 23rd: 1558 * -
fat: 60.56g
|
protein: 94.24g
|
carbs: 161.51g
- -
Fri 22nd: 917 * -
fat: 40.78g
|
protein: 35.97g
|
carbs: 106.98g
- -

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