duplech - Member

duplech

Joined September 2010

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Weight History

Start Weight

211.4 lb

Lost so far: 17.6 lb

Current Weight

229.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

180.0 lb

Still to go: 49.0 lb

duplech's Weight History

cals: 188kcal | fat: 1.32g | carbs: 35.27g | prot: 8.98g

Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g

A delicious super low calorie vegetable soup.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

cals: 457kcal | fat: 4.79g | carbs: 81.56g | prot: 25.87g

A quick and easy vegetarian chili.

cals: 262kcal | fat: 2.38g | carbs: 53.42g | prot: 10.58g

A vegan Indian dish to satisfy those cravings guilt free.

view complete cookbook

	1 serving Fiber One Original Cereal
	1/2 serving Wawa Nonfat Milk
	1 mug Coffee
	Running (jogging) - 5/mph
	Walking (brisk) - 4/mph
	Sitting