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duber405
duber405
Joined April 2011
Posts
5
Following
0
Followers
0
Weight History
Start Weight
230.0 lb
Lost so far:
3.0 lb
Current Weight
233.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
215.0 lb
Still to go:
18.0 lb
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duber405's Weight History
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duber405's Recent Food & Exercise
1 tbsp Half and Half Cream
2 servings Arnold 100% Natural Whole Wheat Bread
1 serving Simply Balanced Greek Yogurt Plain
Desk Work
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
view diet calendar
