dribarbosa
Joined July 2014
Posts
5
Following
2
Followers
0
Weight History

Start Weight
194.0 lb
Lost so far: 2.2 lb

Current Weight
196.2 lb
Performance: gaining 0.3 lb a week

Goal Weight
141.1 lb
Still to go: 55.1 lb

dribarbosa's Weight History


Following

Carol Pezzato
last weighin: gaining 1.3 lb a week Up
 
Ktry_Ktrynq
last weighin: losing 0.2 lb a week Down


dribarbosa's Cookbook

cals: 120kcal | fat: 6.88g | carbs: 12.51g | prot: 2.85g
Bolo de Banana
Bolo a base de banana e aveia sem trigo e sem açucar.
cals: 108kcal | fat: 6.18g | carbs: 11.18g | prot: 3.08g
Bolo Paleo de Banana
Bolo sem açúcar, glúten, ou adoçantes artificiais.
cals: 86kcal | fat: 6.10g | carbs: 4.41g | prot: 2.84g
Pão Low Carb
Misture ingredientes secos, acrescente os molhados e leve ao forno pré aquecido.
cals: 44kcal | fat: 1.24g | carbs: 5.20g | prot: 2.71g
Bolo de Cenoura
Bolo de cenoura feito com farinha de aveia sem farinha de trigo e gordura.
cals: 163kcal | fat: 10.90g | carbs: 13.85g | prot: 3.24g
Bolo de Aveia com Banana
Opção rápida e prática de bolo de banana sem lactose e sem farinha de trigo. Fica uma delícia acompanhado com chá quentinho.
view complete cookbook

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