Ktry_Ktrynq - Member

Ktry_Ktrynq

Joined July 2014

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Weight History

Start Weight

209.4 lb

Lost so far: 69.4 lb

Current Weight

140.0 lb
Performance: losing 0.2 lb a week

Goal Weight

132.3 lb

Still to go: 7.7 lb

Emagrecimento com Saúde e pela Saúde!!! Rumo aos 75kg para concluir a primeira meta... 😍

Ktry_Ktrynq's Weight History

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Following

	Chris161270
	last weighin: losing 10.8 lb a week

	robinson19
	last weighin: steady

	LirianLimadeOliveira
	last weighin: gaining 0.1 lb a week

	LUANA202
	last weighin: losing 0.3 lb a week

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Ktry_Ktrynq's Cookbook

cals: 77kcal | fat: 1.83g | carbs: 8.45g | prot: 7.64g

Sopa de Legumes com Frango

Saudável e bem nutritiva. Ideal para quem está fazendo dieta de baixa caloria.

cals: 92kcal | fat: 4.32g | carbs: 10.91g | prot: 2.64g

Muffin de Banana Protéico

Bolinho de banana delicioso pra lanches durante o dia ou depois da atividade física.

cals: 8kcal | fat: 0.17g | carbs: 1.59g | prot: 0.21g

Brigadeiro Light

Brigadeiro de cenoura.

cals: 176kcal | fat: 4.68g | carbs: 25.84g | prot: 9.18g

Shake de Linhaça

Emagrecedor. Saciedade por mais tempo.

cals: 3kcal | fat: 0.02g | carbs: 0.84g | prot: 0.04g

Suco "Acelera Metabolismo"

Um suco feito com ingredientes que aceleram o metabolismo.

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Ktry_Ktrynq's Recent Food & Exercise

	1 serving Nestlé Prestígio Mini (19g)
	1 serving Nutrigold Granola
	1 serving Nestlé Chamyto
	Shopping
	Breastfeeding
	Walking (slow) - 2/mph

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Ktry_Ktrynq's Weight History

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Ktry_Ktrynq's Cookbook

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Ktry_Ktrynq's Recent Food & Exercise