Start Weight:(24 Mar 10) 310.0 lb
Current Weight:(26 Mar 14) 277.0 lb
Goal Weight:200.0 lb
following: drhamel's own diet
performance: losing 0.1 lb a week

FatSecret member since: 24 Mar 10

drhamel's Weight History

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drhamel's journal

24 June 2010

Feeling ok. Still having cravings. I have lost 8 pounds in 4 days but I am sure this is due to water weight. I know it will be slower from here on out. ...
on diet drhamel's own diet  

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