Joined March 2010
Weight History

Start Weight
310.0 lb
Lost so far: 59.0 lb

Current Weight
251.0 lb
Performance: losing 3.2 lb a week

Goal Weight
200.0 lb
Still to go: 51.0 lb

drhamel's Weight History

drhamel's Cookbook

cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
view complete cookbook

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drhamel's journal

24 June 2010

Feeling ok. Still having cravings. I have lost 8 pounds in 4 days but I am sure this is due to water weight. I know it will be slower from here on out. ...
on diet drhamel's own diet  

drhamel's Recent Food & Exercise

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