drhamel

Start Weight:(24 Mar 10) 310.0 lb
Current Weight:(26 Feb 17) 268.0 lb
Goal Weight:200.0 lb
following: drhamel's own diet
performance: losing 1.2 lb a week

FatSecret member since: 24 Mar 10

drhamel's Weight History


drhamel's Cookbook

cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
view complete cookbook

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drhamel's journal

24 June 2010

Feeling ok. Still having cravings. I have lost 8 pounds in 4 days but I am sure this is due to water weight. I know it will be slower from here on out. ...
on diet drhamel's own diet  

drhamel's Recent Food & Exercise

drhamel's Recent Activity

drhamel's Own Activity

drhamel added Reina Estrella's Asian Style Beef and Broccoli recipe to their cook book.

drhamel's Buddies

No recent activity.

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