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drhamel
drhamel
Joined March 2010
Posts
14
Following
0
Followers
0
Weight History
Start Weight
310.0 lb
Lost so far:
28.5 lb
Current Weight
281.5 lb
Performance:
gaining 0.1 lb a week
Goal Weight
200.0 lb
Still to go:
81.5 lb
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drhamel's Weight History
view drhamel's complete history
drhamel's Cookbook
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
view complete cookbook
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drhamel's Recent Food & Exercise
1
medium
Bananas
1
small
Chicken Thigh
1 cup Sweet Potato (Without Salt, Baked In Skin, Cooked)
Walking (exercise) - 3.5/mph
Exercise machine (moderate)
Walking (brisk) - 4/mph
view diet calendar
