drhamel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Wed 10th: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
September 2022
Thu 15th: 707 * 29%
fat: 32.78g
|
protein: 40.06g
|
carbs: 63.31g
- -
August 2022
Thu 18th: 550 * 23%
fat: 30.00g
|
protein: 25.00g
|
carbs: 44.00g
- -
August 2021
Fri 13th: 240 * 10%
fat: 15.00g
|
protein: 15.00g
|
carbs: 16.00g
- -
October 2020
Sat 17th: 640 * 27%
fat: 41.21g
|
protein: 31.81g
|
carbs: 35.83g
- -
March 2020
Sat 28th: 380 * 16%
fat: 18.00g
|
protein: 32.00g
|
carbs: 27.00g
- -
October 2019
Mon 28th: 24 * 1%
fat: 0.48g
|
protein: 0.16g
|
carbs: 5.12g
- -
Fri 4th: 140 * 6%
fat: 4.00g
|
protein: 2.00g
|
carbs: 29.00g
- -
Tue 1st: 1060 * 44%
fat: 62.00g
|
protein: 47.00g
|
carbs: 80.00g
- -
September 2019
Mon 30th: 1070 * 45%
fat: 58.00g
|
protein: 68.00g
|
carbs: 80.00g
- -
Tue 17th: 78 * 3%
fat: 1.21g
|
protein: 2.66g
|
carbs: 13.85g
- -
July 2019
Sat 13th: 273 * 11%
fat: 15.18g
|
protein: 20.32g
|
carbs: 13.56g
- -
June 2019
Fri 14th: 280 * 12%
fat: 8.00g
|
protein: 20.00g
|
carbs: 35.00g
- -
Tue 11th: 50 * 2%
fat: 0.99g
|
protein: 0.33g
|
carbs: 10.56g
- -
Thu 6th: 160 * 7%
fat: 8.00g
|
protein: 3.00g
|
carbs: 22.00g
- -
Tue 4th: 590 * 25%
fat: 28.00g
|
protein: 31.00g
|
carbs: 55.00g
- -
Mon 3rd: 670 * 28%
fat: 30.00g
|
protein: 42.00g
|
carbs: 60.00g
- -
May 2019
Fri 31st: 510 * 21%
fat: 34.00g
|
protein: 21.00g
|
carbs: 30.00g
- -
Thu 30th: 300 * 12%
fat: 12.00g
|
protein: 18.00g
|
carbs: 30.00g
- -
February 2019
Fri 8th: 354 * 15%
fat: 15.57g
|
protein: 32.53g
|
carbs: 19.12g
- -

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