drcosme - Member

drcosme

Joined November 2016

Posts

102

Following

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Weight History

Start Weight

211.6 lb

Lost so far: 5.1 lb

Current Weight

206.6 lb
Performance: gaining 3.9 lb a week

Goal Weight

172.0 lb

Still to go: 34.6 lb

drcosme's Weight History

	alberto usieto-blanco
	last weighin: gaining 0.2 lb a week

	chica_lights
	last weighin: gaining 0.7 lb a week

view all

cals: 162kcal | fat: 8.53g | carbs: 12.70g | prot: 8.99g

Hamburguesas caseras con vegetales y trigo.

cals: 112kcal | fat: 4.27g | carbs: 10.59g | prot: 11.04g

Como acompañamiento o comida principal si se agregan ingredientes.

view complete cookbook

	2 servings Colonial Chocolate Orgánico 80% Cacao
	1 serving Criollitas Galletitas de Agua
	2 servings Arcor Mermelada de Durazno
	Swimming (moderate)
	Walking (moderate) - 3/mph
	Stairs (Climbing Stairs)