drcosme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 1583 * 61%
fat: 69.58g
|
protein: 63.44g
|
carbs: 172.36g
882*  701
Wed 24th: 2508 * 96%
fat: 114.36g
|
protein: 113.17g
|
carbs: 257.02g
317*  2191
Tue 23rd: 2026 * 78%
fat: 49.24g
|
protein: 81.72g
|
carbs: 320.46g
819*  1207
Mon 22nd: - - 225* -
Sun 21st: - - 17* -
Sat 20th: - - 67* -
Fri 19th: - - 130* -
Thu 18th: - - 278* -
Wed 17th: - - 270* -
Tue 16th: - - 77* -
Mon 15th: - - 230* -
Sun 14th: - - 138* -
Sat 13th: - - 59* -
Fri 12th: - - 290* -
Thu 11th: - - 129* -
Wed 10th: - - 269* -
Tue 9th: - - 246* -
Mon 8th: - - 311* -
Sun 7th: - - 61* -
Sat 6th: - - 118* -

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