alberto usieto-blanco

Joined March 2016

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Weight History

Start Weight

164.9 lb

Lost so far: 0.7 lb

Current Weight

165.6 lb
Performance: gaining 0.2 lb a week

Goal Weight

154.3 lb

Still to go: 11.2 lb

alberto usieto-blanco's Weight History

	drcosme
	last weighin: gaining 3.9 lb a week

	1 serving Arroz con Pollo
	1 tbsp Aderezo de Ensalada de Aceite y Vinagre (Receta Casera)
	1 cup Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias)
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Swimming (slow)