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drakedog1218's Journal

drakedog1218's Profile |Send a Message | Weight History

showing entries 11 to 15 of 56

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12 March 2019

From oct 23 through jan 23rd i kost 9lbs of fat gained 9lbs of muscle per my dxa scan. I can keep this up. 240g carbs 220 protien 50g fat 2300kal

Weigh-in: 269.1 lb

lost so far: 5.8 lb

still to go: 35.0 lb

Diet followed reasonably well

add comment steady weight

11 March 2019

Started tracking again today. Its been too long. I jave not been too bad during mybtracking break. I know i have not had eniugh orotien and too much fat.. Tracking will bring that back in line and results will follow

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10 December 2018

Weigh-in: 269.1 lb

lost so far: 5.8 lb

still to go: 35.0 lb

Diet followed reasonably well

add comment losing 6.8 lb a week

07 December 2018

Weigh-in: 272.0 lb

lost so far: 2.9 lb

still to go: 37.9 lb

Diet followed reasonably well

add comment gaining 0.1 lb a week

16 November 2018

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