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Started tracking again today. Its been too long. I jave not been too bad during mybtracking break. I know i have not had eniugh orotien and too much fat.. Tracking will bring that back in line and results will follow
Diet Calendar Entry for 11 March 2019:
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1478 kcal
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Fat: 21.08g | Prot: 119.40g | Carb: 202.70g.
Breakfast: One Bar Maple Glazed Donut, Podz Extended Release Protein, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Pepsi Diet Pepsi (Bottle), Rold Gold Classic Style Pretzel Sticks, Rold Gold Classic Style Pretzel Sticks, Great Value Deli Sliced Smoked Honey Ham. Dinner: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Cherry, Jimmy John's Avocado Spread, Jimmy John's Slim 2 Roast Beef. Snacks/Other: Swedish Fish Swedish Fish Mini Tropical. more...
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