Weigh In record (no journal entry) for 07 December 2018
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272.0 lb
Lost so far: 2.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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2342 kcal
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Fat: 68.48g | Prot: 139.46g | Carb: 231.98g.
Breakfast: Advocare Meal Replacement Shake - Vanilla, Podz Extended Release Protein. Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Jimmy John's #4 Turkey Tom (No Mayo). Dinner: Cabernet Sauvignon Wine, Sour Dough Bread, Butter, Baked Potato (Peel Eaten), The Silver Palate Mango Chutney, Salmon, Godiva Chocolate Truffles. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 0.1 lb a week
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