dragonfly19981

Joined March 2016

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Weight History

Start Weight

121.3 lb

Lost so far: 0 lb

Current Weight

121.3 lb
Performance: Steady

Goal Weight

110.2 lb

Still to go: 11.0 lb

I am a female 17 years old. I like

dragonfly19981's Weight History

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dragonfly19981's Cookbook

cals: 339kcal | fat: 22.39g | carbs: 6.06g | prot: 29.22g

"Spaghetti" Casserole

Low carb Italian casserole with shirataki noodles.

cals: 185kcal | fat: 9.30g | carbs: 1.78g | prot: 23.06g

Chicken Bites

Seasoned chicken breast cubes.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g

Moroccan Chicken with Fruit & Olive Topping

The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.

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dragonfly19981's Latest Posts

Can you review my exercise plan and give advice?
Hello, I recently started going to the gym. there are many machines and currently I do 20X3 in upper body machines and 20X3 times in lower machines alternatively, so day 1 upper day 2 lower and so on, plus I do some cardio . anything I can do to improve? Should I start dumbbell based exercises? What can I do at home for exercises if I can't go to the gym?

posted 18 Mar 2016, 07:04

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dragonfly19981's Recent Food & Exercise

	1 Oranges
	1 cup Cooked or Sauteed Mature Onions (Fat Added in Cooking)
	1 medium Bell Peppers
	Cooking
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph

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dragonfly19981's Recent Food & Exercise