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dpersons
Start Weight:
(15 Mar 10) 189.0 lb
Current Weight:
(25 Feb 12) 183.0 lb
Goal Weight:
165.0 lb
following:
dpersons's own diet
performance:
losing 0.5 lb a week
FatSecret member since: 18 Jan 11
dpersons's Weight History
view dpersons's complete history
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dpersons's Recent Food & Exercise
1 1/2 large Egg
3 cups Lettuce Salad with Assorted Vegetables
2 servings Ezekiel 4:9 Sprouted 100% Whole Grain Bread
Circuit Training
Walking (brisk) - 4/mph
Weight Training (moderate)
view diet calendar
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MommyDoc
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updated their
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Sherryl deWit
recorded a
weigh in
at 112.0 lb.
directcpa
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updated their
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LynnDancer7
recorded a
journal
and a
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