Food database and calorie counter Source: Member

Kashi

GOLEAN Original Cereal

Nutrition Facts
Serving Size 1 cup (52g)
 
Amount Per Serving
Calories from Fat 10
Calories 140
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Potassium 480mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 10g 40%
  Sugars 6g  
Protein 13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jmrmode on 18 Nov 10, and last modified on 19 Aug 14 by member XtremeChem .

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (5%)
 
Protein (29%)
Carbohydrates, 30g (66%) Fat, 1g (5%) Protein, 13g (29%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
1g
Carbs
30g
Protein
13g
There are 140 calories in a 1 cup serving of Kashi GOLEAN Original Cereal.
Calorie breakdown: 5% fat, 66% carbs, 29% protein.

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Recently Eaten By:

JLKeller13
on 22 August 2014
kkd1125
on 21 August 2014
TheBrewerman
on 21 August 2014
Sadie Weathers
on 20 August 2014

Recently Eaten With:

FatSecret members have recently eaten Kashi GOLEAN Original Cereal with:
Skim or Nonfat Milk (Calcium Fortified)


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