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Food database and calorie counter Source: Member

Kashi

GOLEAN Original Cereal

Nutrition Facts
Serving Size 1 cup (52g)
 
Amount Per Serving
Calories from Fat 10
Calories 160
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 440mg  
Total Carbohydrate 35g 12%
  Dietary Fiber 10g 40%
  Sugars 9g  
Protein 13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jmrmode on 18 Nov 10, and last modified on 20 Jun 14 by member mantis811 .

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
Carbohydrates, 35g (70%) Fat, 1g (4%) Protein, 13g (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
160
Fat
1g
Carbs
35g
Protein
13g
There are 160 calories in a 1 cup serving of Kashi GOLEAN Original Cereal.
Calorie breakdown: 4% fat, 70% carbs, 26% protein.

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Recently Eaten By:

spasche
on 27 July 2014
audrateach
on 27 July 2014
Myryam
on 28 July 2014
Mtully3
on 28 July 2014

Recently Eaten With:

FatSecret members have recently eaten Kashi GOLEAN Original Cereal with:
Skim or Nonfat Milk (Calcium Fortified)


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