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Food database and calorie counter Source: Member

Kashi

GOLEAN Original Cereal

Nutrition Facts
Serving Size 1 cup (52g)
 
Amount Per Serving
Calories from Fat 10
Calories 160
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Potassium 440mg  
Total Carbohydrate 36g 12%
  Dietary Fiber 9g 36%
  Sugars 9g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jmrmode on 18 Nov 10, and last modified on 11 Apr 14 by member Kirsten4 .

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (7%)
 
Protein (22%)
Carbohydrates, 36g (71%) Fat, 1.5g (7%) Protein, 11g (22%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
160
Fat
1.5g
Carbs
36g
Protein
11g
There are 160 calories in a 1 cup serving of Kashi GOLEAN Original Cereal.
Calorie breakdown: 7% fat, 71% carbs, 22% protein.

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Recently Eaten By:

asprano
on 21 April 2014
TJAH81
on 21 April 2014
Ann DuB
on 20 April 2014
John10251
on 19 April 2014

Recently Eaten With:

FatSecret members have recently eaten Kashi GOLEAN Original Cereal with:
Skim or Nonfat Milk (Calcium Fortified)


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