Food database and calorie counter Source: Member

Kashi

GOLEAN Original Cereal

Nutrition Facts
Serving Size: 1 1/4 cups (58g)
 
Amount Per Serving
Calories from Fat 15
Calories 180
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 115mg 5%
Potassium 390mg  
Total Carbohydrate 40g 13%
  Dietary Fiber 13g 52%
  Sugars 8g  
Protein 12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (8%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
2g
Carbs
40g
Protein
12g
There are 180 calories in a 1 1/4 cups serving of Kashi GOLEAN Original Cereal.
Calorie breakdown: 8% fat, 71% carbs, 21% protein.

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