| February 2013 |
| Tue 19th: |
1762 *
|
98%
|
fat: 73.10g |
| |
protein: 120.84g |
| |
carbs: 192.82g |
|
-
|
-
|
| Mon 18th: |
1660 *
|
92%
|
fat: 56.05g |
| |
protein: 97.70g |
| |
carbs: 203.47g |
|
-
|
-
|
| Mon 11th: |
585 *
|
32%
|
fat: 23.11g |
| |
protein: 57.22g |
| |
carbs: 43.31g |
|
-
|
-
|
| Sun 10th: |
1771 *
|
98%
|
fat: 36.10g |
| |
protein: 140.56g |
| |
carbs: 257.49g |
|
-
|
-
|
| Sat 9th: |
1700 *
|
94%
|
fat: 45.89g |
| |
protein: 124.64g |
| |
carbs: 212.25g |
|
-
|
-
|
| Fri 8th: |
1899 *
|
106%
|
fat: 56.51g |
| |
protein: 154.18g |
| |
carbs: 220.81g |
|
-
|
-
|
| Thu 7th: |
2134 *
|
119%
|
fat: 61.35g |
| |
protein: 183.29g |
| |
carbs: 235.11g |
|
-
|
-
|
| Wed 6th: |
1489 *
|
83%
|
fat: 47.18g |
| |
protein: 136.25g |
| |
carbs: 135.61g |
|
2310*
|
 821
|
| Tue 5th: |
1956 *
|
109%
|
fat: 59.50g |
| |
protein: 145.13g |
| |
carbs: 230.64g |
|
2661*
|
705
|
| Mon 4th: |
1778 *
|
99%
|
fat: 52.00g |
| |
protein: 152.82g |
| |
carbs: 192.83g |
|
2625*
|
847
|
| Sat 2nd: |
1199 *
|
67%
|
fat: 48.53g |
| |
protein: 82.56g |
| |
carbs: 115.65g |
|
-
|
-
|
| January 2013 |
| Mon 28th: |
453 *
|
25%
|
fat: 16.72g |
| |
protein: 53.06g |
| |
carbs: 24.36g |
|
-
|
-
|
| Mon 21st: |
381 *
|
21%
|
fat: 14.28g |
| |
protein: 22.03g |
| |
carbs: 41.28g |
|
-
|
-
|
| Wed 16th: |
565 *
|
31%
|
fat: 20.50g |
| |
protein: 50.00g |
| |
carbs: 57.75g |
|
-
|
-
|
| April 2012 |
| Tue 3rd: |
480 *
|
27%
|
fat: 16.42g |
| |
protein: 43.81g |
| |
carbs: 63.23g |
|
-
|
-
|
| March 2012 |
| Mon 12th: |
392 *
|
22%
|
fat: 9.15g |
| |
protein: 43.91g |
| |
carbs: 36.18g |
|
-
|
-
|
| Sun 11th: |
1883 *
|
105%
|
fat: 67.00g |
| |
protein: 151.54g |
| |
carbs: 215.31g |
|
-
|
-
|
| Sat 10th: |
1626 *
|
90%
|
fat: 58.84g |
| |
protein: 110.20g |
| |
carbs: 199.69g |
|
-
|
-
|
| Fri 9th: |
630 *
|
35%
|
fat: 5.25g |
| |
protein: 126.00g |
| |
carbs: 15.75g |
|
-
|
-
|
| Thu 8th: |
1759 *
|
98%
|
fat: 48.88g |
| |
protein: 167.30g |
| |
carbs: 204.68g |
|
-
|
-
|
