doulos2k

Start Weight:(17 Sep 13) 206.0 lb
Current Weight:(10 Oct 13) 205.0 lb
Goal Weight:175.0 lb
following: Flat Belly Diet for Men (Prevention Magazine)
performance: losing 0.5 lb a week

FatSecret member since: 10 Jan 11

doulos2k's Weight History


doulos2k's Cookbook

cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
view complete cookbook

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doulos2k's journal

17 September 2013

A new beginning

doulos2k's Recent Food & Exercise

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VvMike recorded a Weigh In at 232.0 lb.
mesquide2 recorded a Weigh In at 132.1 lb.
avdan recorded a Weigh In at 176.4 lb.
crantastic4 updated their Exercise Diary.
Kaetes updated their Food Diary.
JFB1987 recorded a Weigh In at 206.0 lb.
Pterath commented on sharon128's Journal Entry.
Nekolear commented on their Journal Entry.