doulos2k

Start Weight:(17 Sep 13) 206.0 lb
Current Weight:(10 Oct 13) 205.0 lb
Goal Weight:175.0 lb
following: Flat Belly Diet for Men (Prevention Magazine)
performance: losing 0.5 lb a week

FatSecret member since: 10 Jan 11

doulos2k's Weight History


doulos2k's Cookbook

cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
view complete cookbook

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doulos2k's journal

17 September 2013

A new beginning

doulos2k's Recent Food & Exercise

doulos2k's Recent Activity

doulos2k's Own Activity

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Other Member Diet Recent Activity

JW4444 supported gonzalez01's Journal Entry.
Kiwinana supported Itzjstjeff's Weigh In.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 155.2 lb.
Tomster50 updated their Food Diary.
Itzjstjeff recorded a Weigh In at 233.0 lb.
warakapeace recorded a Weigh In at 316.0 lb.
gingin40 supported Draglist's Journal Entry.
littlechanges updated their Exercise Diary.