doulos2k

Start Weight:(17 Sep 13) 206.0 lb
Current Weight:(10 Oct 13) 205.0 lb
Goal Weight:175.0 lb
following: Flat Belly Diet for Men (Prevention Magazine)
performance: losing 0.5 lb a week

FatSecret member since: 10 Jan 11

doulos2k's Weight History


doulos2k's Cookbook

cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
view complete cookbook

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doulos2k's journal

17 September 2013

A new beginning

doulos2k's Recent Food & Exercise

doulos2k's Recent Activity

doulos2k's Own Activity

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Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
gigihunermund recorded a Weigh In at 164.0 lb.
Moriven updated their Exercise Diary.
donius updated their Exercise Diary.
missm0nica recorded a Weigh In at 175.2 lb.
Ezra Garcia recorded a Weigh In at 127.9 lb.
Twinkle403 recorded a Weigh In at 169.0 lb.
holidaybunny recorded a Journal Entry and a Weigh In at 153.8 lb.