doulos2k

Start Weight:(17 Sep 13) 206.0 lb
Current Weight:(10 Oct 13) 205.0 lb
Goal Weight:175.0 lb
following: Flat Belly Diet for Men (Prevention Magazine)
performance: losing 0.5 lb a week

FatSecret member since: 10 Jan 11

doulos2k's Weight History


doulos2k's Cookbook

cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
view complete cookbook

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doulos2k's journal

17 September 2013

A new beginning

doulos2k's Recent Food & Exercise

doulos2k's Recent Activity

doulos2k's Own Activity

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Other Member Diet Recent Activity

Sugar Waffle supported LadyinDenim's Weigh In.
Caterpillar2Butterfly supported DianneGardner's Journal Entry.
Chef Lestrud recorded a Weigh In at 320.0 lb.
actor1118vo recorded a Weigh In at 162.0 lb.
Daninwall recorded a Weigh In at 175.0 lb.
mvergenz recorded a Weigh In at 204.0 lb.
PamBrandon recorded a Weigh In at 133.0 lb.
minsu559 recorded a Journal Entry and a Weigh In at 174.0 lb.