doulos2k

Start Weight:(17 Sep 13) 206.0 lb
Current Weight:(10 Oct 13) 205.0 lb
Goal Weight:175.0 lb
following: Flat Belly Diet for Men (Prevention Magazine)
performance: losing 0.5 lb a week

FatSecret member since: 10 Jan 11

doulos2k's Weight History


doulos2k's Cookbook

cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
view complete cookbook

Other Related Links

Members


doulos2k's journal

17 September 2013

A new beginning

doulos2k's Recent Food & Exercise

doulos2k's Recent Activity

doulos2k's Own Activity

No recent activity.

doulos2k's Buddies

No recent activity.

Other Member Diet Recent Activity

bandando updated their Food Diary.
snezica supported NowIunderstand's Journal Entry.
edelstahlkocher recorded a Weigh In at 209.9 lb.
Jay1610 recorded a Weigh In at 191.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
android11287 recorded a Weigh In at 90.0 lb.
prisje1202 recorded a Weigh In at 199.3 lb.
xDarKnight recorded a Weigh In at 151.2 lb.