douglascj

Start Weight:(03 Nov 10) 229.0 lb
Current Weight:(03 Nov 10) 229.0 lb
Goal Weight:175.0 lb
following: Atkins
performance: Steady

FatSecret member since: 03 Nov 10

douglascj's Weight History


douglascj's Latest Member Challenges

78
  Low Carb Reduce Weight!
status: Completed
ended: 05 Dec 10
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douglascj's Buddies

cntryboy
on diet Atkins
last weighin: steady Steady
   
douglascj has 1 buddy

douglascj's Latest Photos



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Low Carb Reduce Weight!
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douglascj's Cookbook

cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g
Cocoa Meringue Cookies
An easy, sweet and low calorie cookie.
cals: 133kcal | fat: 9.07g | carbs: 8.33g | prot: 4.56g
Pumpkin Treat II
A sweet pumpkin treat that is low in fat while still being low carb.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 562kcal | fat: 55.35g | carbs: 3.45g | prot: 14.54g
Fettuccini Alfredo Sauce
A creamy low carb sauce that changes depending on the meat used.
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Atkins Recent Activity

RoseTampa supported dayberndt's Journal Entry.
krazycat 99 commented on philmck's Journal Entry.
dianemillervuoso recorded a Weigh In at 172.0 lb.
yarnnut34 recorded a Weigh In at 313.0 lb.
Addie Aline supported Frosty Heimdall's Journal Entry.
angieturner updated their Food Diary.
Shari22 recorded a Weigh In at 115.0 lb.
philmck recorded a Journal Entry and a Weigh In at 400.0 lb.