douglascj
Joined November 2010
Posts
1
Following
1
Followers
1
Weight History

Start Weight
229.0 lb
Lost so far: 0 lb

Current Weight
229.0 lb
Performance: Steady

Goal Weight
175.0 lb
Still to go: 54.0 lb

douglascj's Weight History


douglascj's Latest Member Challenges

78
  Low Carb Reduce Weight!
status: Completed
ended: 05 Dec 10
view progress
 
 


Following

cntryboy
on diet Atkins
last weighin: steady Steady
   

douglascj's Latest Photos



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Low Carb Reduce Weight!
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douglascj's Cookbook

cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g
Cocoa Meringue Cookies
An easy, sweet and low calorie cookie.
cals: 133kcal | fat: 9.07g | carbs: 8.33g | prot: 4.56g
Pumpkin Treat II
A sweet pumpkin treat that is low in fat while still being low carb.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 562kcal | fat: 55.35g | carbs: 3.45g | prot: 14.54g
Fettuccini Alfredo Sauce
A creamy low carb sauce that changes depending on the meat used.
view complete cookbook

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Atkins Recent Activity

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