	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

douglascj

Start Weight:	(03 Nov 10) 229.0 lb
Current Weight:	(03 Nov 10) 229.0 lb
Goal Weight:	175.0 lb

following: Atkins
performance: Steady

FatSecret member since: 03 Nov 10

douglascj's Weight History

view douglascj's complete history

douglascj's latest member challenges

Low Carb Reduce Weight!

status:	Completed
ended:	05 Dec 10
view progress

view all douglascj's challenges

douglascj's buddies

	cntryboy on diet Atkins
	last weighin: steady

douglascj has 1 buddy

douglascj's latest photos

Untitled

in challenge
Low Carb Reduce Weight!
no comments

douglascj's cookbook

cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g

Low Calorie Snickerdoodles

A healthy and delish version of my fall favorite cookies.

cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g

Cocoa Meringue Cookies

An easy, sweet and low calorie cookie.

cals: 133kcal | fat: 9.07g | carbs: 8.33g | prot: 4.56g

Pumpkin Treat II

A sweet pumpkin treat that is low in fat while still being low carb.

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g

Raspberry Cheesecake Squares

These low carb cheesecake squares are very good.

cals: 562kcal | fat: 55.35g | carbs: 3.45g | prot: 14.54g

Fettuccini Alfredo Sauce

A creamy low carb sauce that changes depending on the meat used.

view complete cookbook

douglascj's Recent Food & Exercise

	1 slice cheese
	1 large Egg
	1 serving 2 links sausage

view diet calendar

douglascj's Recent Activity

douglascj's own activity

No recent activity.

douglascj's Buddies