donnadla - Member

donnadla

Joined June 2011

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Weight History

Start Weight

175.0 lb

Lost so far: 9.0 lb

Current Weight

184.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 34.0 lb

donnadla's Weight History

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

A delightful chicken dish with lovely flavors.

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g

A great appetizer or snack that you can serve with salad or crumble into soup.

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

Enjoy this Asian classic by sautéing the chicken instead of frying.

view complete cookbook

	1 large Scrambled Egg (Whole, Cooked)
	3/4 serving Kroger Mild Cheddar Cheese Shredded
	1/2 serving Odom's Tennessee Pride Country Sausage
	Walking (moderate) - 3/mph