dman5_69 - Member

dman5_69

Joined April 2010

Posts

143

Following

Followers

Weight History

Start Weight

275.0 lb

Lost so far: 27.0 lb

Current Weight

248.0 lb
Performance: losing 2.0 lb a week

Goal Weight

210.0 lb

Still to go: 38.0 lb

dman5_69's Weight History

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

A low carb, high protein cheese blintz.

cals: 114kcal | fat: 8.18g | carbs: 5.23g | prot: 4.72g

A pancake looking Fench toast suitable for Atkins Induction and beyond.

cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g

Great crunchy snack.

cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g

Mozzarella fried cheese sticks with pork skins.

cals: 97kcal | fat: 7.47g | carbs: 1.46g | prot: 5.74g

Great for low carb snacking.

view complete cookbook

	1 serving Atkins Pecan Caramel Clusters
	1 serving Snapple Diet Raspberry Iced Tea (Bottle)
	1 slice Cheddar Cheese