dlowers - Member

dlowers

Joined November 2010

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Following

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Weight History

Start Weight

186.0 lb

Lost so far: 21.0 lb

Current Weight

207.0 lb
Performance: Steady

Goal Weight

135.0 lb

Still to go: 72.0 lb

dlowers's Weight History

10 in 8

122

30lbs by Labor Day Weekend

cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g

A great appetizer or snack that you can serve with salad or crumble into soup.

view complete cookbook

	1 serving yoplait light red velvet cake yogurt
	1 serving emerald dry roasted almonds
	1 serving Blueberry mini muffin Save A Lot
	Sitting
	Housework
	Shopping

Binge-Eaters
This group is for anyone that have developed or are on the edge of developing a binge eating disorder.