dljfostsky - Member

dljfostsky

Joined January 2016

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Weight History

Start Weight

213.8 lb

Lost so far: 9.7 lb

Current Weight

204.1 lb
Performance: gaining 0.3 lb a week

Goal Weight

138.9 lb

Still to go: 65.3 lb

I am married with 1 daughter & 3 grandchildren. My passion is dogs.Currently i have 3 dogs.I had 4 but sadly lost my 8 year old Lurcher on boxing day very suddenly. I compete in dog agility with 2 of my dogs...Lexi who's a Bedlington Terrier & Indi who's a Cocker Spaniel. My other dog is a Dogue De Bordeaux/English Mastiff mix. I train my dog's to help with household tasks and tricks of all kinds. I would like to own my own dog training business. At present i would like to work for guide dogs for the blind or dogs for the disabled to increase my knowledge & to put myself in a better financial position with which to start my business.

dljfostsky's Weight History

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dljfostsky's Latest Member Challenges

Fasting After 6

status:	Completed
ended:	24 Jul 16
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Drink Water in between your meals to feel full

status:	Completed
ended:	28 Mar 16
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Following

	Samm72
	last weighin: steady

dljfostsky's Cookbook

cals: 372kcal | fat: 10.94g | carbs: 49.46g | prot: 14.74g

Angel Hair with Shrimp

A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.

cals: 164kcal | fat: 9.30g | carbs: 16.24g | prot: 4.11g

Banana & Raspberry Smoothie

Healthy high fibre smoothie.

cals: 140kcal | fat: 3.61g | carbs: 14.00g | prot: 14.81g

Lemon Shrimp Stir-Fry

Lemon juice gives freshness to this Asian-inspired stir-fry.

cals: 360kcal | fat: 1.76g | carbs: 72.75g | prot: 15.92g

Spicy Bean & Vegetable Stew

Tasty vegan stew of vegetables and pulses cooked in the slow cooker.

cals: 44kcal | fat: 0.28g | carbs: 10.31g | prot: 1.63g

Cabbage Soup

This is a diet cabbage soup that will keep you full with minimum calories and absolutely no fat.

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dljfostsky's Latest Posts

cravings!
You could go ahead and allow yourself to have the chocolate or compromise and only eat half ..maybe a couple of squares ( if it's a bar) Or you could have an early night and go to bed.Filling up with cold water usually works to get rid of cravings as does brushing your teeth ( I read that somewhere but don't know if it works or not !!) I usually go to bed when my chocolate cravings hit..your cravings cant torment you if you're off in the land of nod ! lol works for me it could work for you also. Good luck I hope you manage to shake it off.

posted 04 Apr 2016, 15:21

dljfostsky has submitted 1 post