dizemka - Member

dizemka

Joined September 2011

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Weight History

Start Weight

187.4 lb

Lost so far: 35.3 lb

Current Weight

152.1 lb
Performance: losing 0.7 lb a week

Goal Weight

132.3 lb

Still to go: 19.8 lb

dizemka's Weight History

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g

As an appetizer or light entree these are delicious.

cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g

A deliciously yummy chicken with mushroom gravy.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

An excellent, addictive spinach pie that's sure to please everyone.

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g

A quick, delicious Asian inspired meal for anytime.

view complete cookbook

	1 serving Sainsbury's Italian Garlic Pizza Bread
	1 medium steak Beef Steak (Lean Only Eaten)
	1 serving Herring Gizyck
	Golf (walking)
	Weight Training (moderate)
	Desk Work