discovery5 - Member

discovery5

Joined February 2015

Posts

Following

Followers

Weight History

Start Weight

209.4 lb

Lost so far: 2.2 lb

Current Weight

211.6 lb
Performance: gaining 0.3 lb a week

Goal Weight

189.6 lb

Still to go: 22.0 lb

discovery5's Weight History

cals: 122kcal | fat: 7.05g | carbs: 14.93g | prot: 1.93g

Coleslaw, South Beach style.

view complete cookbook

	1 medium Bananas
	2.353 servings Fresh & Easy Tikka Marinated Chicken Tenders
	1 piece Indian Flatbread Naan
	Walking (moderate) - 3/mph
	Stretching (yoga)
	Washing Car

60+ on Maintenance
60+ who have reached their goal and want to maintain their weight.