discofunk

Start Weight:(03 Jan 14) 196.2 lb
Current Weight:(28 Apr 15) 187.4 lb
Goal Weight:169.8 lb
following: The Paleo Diet
performance: losing 0.3 lb a week

Trying to lose 12kg in 12 weeks. Strategy is lots of meat, fish, veg, cooking using extra virgin olive oil where necessary and snacks only on walnuts sparingly. Strength exercising mon, wed, fri, sprints on tues and sat, soccer on thurs. Walk 1 hr to work each day. diet is always what i find difficult particularly beers and wine at the weekend. i also live in italy which is full of pasta and pizza. grrrrrrr.

FatSecret member since: 03 Jan 14

discofunk's Weight History


discofunk's Latest Member Challenges

40
  10 kg Weight Loss Challenge
status: Completed
ended: 24 Mar 14
view progress
 
 



Other Related Links

Members

The Paleo Diet


discofunk's journal

17 July 2014

I am consistently eating between 500-1000 calories below my maintentance weight PLUS working out and my weight is staying same.
on diet The Paleo Diet  steady weight

discofunk's Recent Food & Exercise

discofunk's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

discofunk's Recent Activity

discofunk's Own Activity

No recent activity.

discofunk's Buddies

No recent activity.

The Paleo Diet Recent Activity

QuirkyDebi supported Jonathan Walsh's Journal Entry.
Derek Pflueger updated their Food Diary.
tgsdiet recorded a Weigh In at 169.0 lb.
cpmodem updated their Food Diary.
doubleE recorded a Weigh In at 215.0 lb.
lau13ren recorded a Weigh In at 115.0 lb.
hoelbd recorded a Weigh In at 265.0 lb.
Californiaesque recorded a Weigh In at 187.0 lb.