discofunk

Start Weight:(03 Jan 14) 196.2 lb
Current Weight:(28 Apr 15) 187.4 lb
Goal Weight:169.8 lb
following: The Paleo Diet
performance: losing 0.3 lb a week

Trying to lose 12kg in 12 weeks. Strategy is lots of meat, fish, veg, cooking using extra virgin olive oil where necessary and snacks only on walnuts sparingly. Strength exercising mon, wed, fri, sprints on tues and sat, soccer on thurs. Walk 1 hr to work each day. diet is always what i find difficult particularly beers and wine at the weekend. i also live in italy which is full of pasta and pizza. grrrrrrr.

FatSecret member since: 03 Jan 14

discofunk's Weight History


discofunk's Latest Member Challenges

40
  10 kg Weight Loss Challenge
status: Completed
ended: 24 Mar 14
view progress
 
 



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The Paleo Diet


discofunk's journal

17 July 2014

I am consistently eating between 500-1000 calories below my maintentance weight PLUS working out and my weight is staying same.
on diet The Paleo Diet  steady weight

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30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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discofunk recorded a Weigh In at 187.4 lb.
discofunk supported chadlius88's Journal Entry.
discofunk recorded a Weigh In at 189.6 lb.

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