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Weight History
showing entries 26 to 30 of 60
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28 July 2009
I need a good kick in the rear. I do so good for breakfast and lunch and even dinner when I stay home, but I have no self control when I am faced with eating out. Last night I went to get my hair cut and my hubby wanted to take me out to dinner. We went to my favorite italian place and of course I picked every bad thing I could to eat. Then what do I do but come home and eat 3 cookies. I need to keep telling myself that my goal is more important that immediate satisfaction with sweets. I've just been having a tough time with some personal issues and I'm trying to make myself feel better with food. Ok, enough self pity for today....
I will work out tonight and do some much needed laundry and eat healthy all day! One day at a time...one meal at a time.
(3 comments)
27 July 2009
I did fairly well yesterday my first day "back on the wagon". My trip to the grocery store was successful except for my mom buying cookies which I gave in to at 11pm last night. *&*^*&%&^%*(*
It felt great to work out yesterday for the first time in a week. The scale was even a bit more forgiving this morning. I'm tracking every day this week to see how much of the vacation weight comes off and how quickly.
(1 comment)
26 July 2009
I had such high hopes for myself on vacation, but I did not live up to them. I gained 2 lbs on vacation, which I'm sure will come right off this week when I start eating correctly. I didn't exercise or track my food at all this week. : (
What I did get from the week, was a new sense of motivation to move forward. I'm going to the store today for the weekly meal plan and I'm back to the gym this afternoon.
I'm sure this small setback will produce big rewards going forward.
(2 comments)
15 July 2009
Ok, so as of today I have lost a little over 10% of my body weight. In addition to that I am 35% of the way to my goal weight with only 42.5 more pounds to go. I promised myself that when I get on the scale and my weight is under 200 lbs I'm going to go out and buy myself something that costs as much as I weight that day using $1 for every pound. I leave for vacation on Saturday, so hopefully when I weigh in next Wednesday it will be under 200 and I can buy myself something while I'm on vacation. Wish me lots of luck.
(5 comments)
13 July 2009
I've been a bit lazy in journaling the written word. I find myself so busy preparing for vacation both at work and home that I'm wondering if vacations are even worth it. I doubt that I will make my short term goal of getting under 200 lbs before we leave on Saturday, but maybe I'll get lucky and lose some weight while on vacation. Yeah right! I hate that we joined the gym and I've only been there 5 times in 3 weeks. I don't know that I'll get there at all this week trying to get ready for the beach. Thank God we have some equipment at home so I at least get in some exercise. This weekend was so tiring. Saturday we shopped in preparation for the trip. Friday night I started the painting project of the shed and our patio outside. I finished it yesterday and got in a workout. I was exhausted and fell asleep at 9pm last night. I also ate like an animal yesterday. I just could not stop eating. I think I worked so hard and sweat so much outside that I was depleted. My mom also wanted to watch a movie and I have a difficult time sitting in from of the tube without snacking, so hunger and movie...not a good combo. Still incredibly proud of myself for getting everything done.
Oh...good news, my blood work came back on Friday and I've reduced my total cholesterol by 11 points and my tryglycerides by 42 points. Both are still high normal, but if 6 months of healthy living have taken me that far, I should be in the normal range by year end. That really is the best news. My blood pressure is once again running normal on a regular basis.
Ta Ta for now.
(1 comment)
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