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Weight History
showing entries 41 to 45 of 60
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16 June 2009
Ok, so I'm getting ready for a business trip this week on Wednesday and Thursday. I'm driving tomorrow so I will be sure to eat my breakfast at home before I leave to avoid stopping for a quick snack on the road. I'm also brining some healthy snack options for the hotel should I get hungry. LOL I have a lunch meeting and I've picked a place I know I can get a healthy option. I'm researching the local restaurants to make sure I have a plan for dinner. I picked a hotel with a fitness center to be sure I can exercise tomorrow night. Thursday we are meeting with a client for breakfast and then taking them to a minor league game for the afternoon. That's going to be the hard one. Finding healthy options as a ballpark. Well, I'll just have to make sure to avoid the saltier options. I'm sure this is going to be a no loss week, but I'm ok with that because I am back on track and still exercising. This is a journey and however long it takes...it's worth it.
So tonight my family wants to go to the Olive Garden. I've already picked the low fat/low cal options in my head and I'm not letting them give me a menu to tempt me. I realize that even if I plan ahead once I see a menu and start reading my options..I'm toast.
I did a 4 mile fast inhome walk last night. It was 50 minutes of intense walking and I loved every minute of it. Sick huh?
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14 June 2009
Another weekend..another failed attempt at self control. LOL My housemates (mom & husband) have revolted and are once again brining junk food of all kinds into the house. I try to combat this with a little self control and healthier alternatives, but there is one, well more than one, snack that I have no control over...Pittsburgh Popcorn Company Caramel Corn. Heaven. We also went to dinner with the family last night (Chinese...another favorite) and then to the movie. It could have been much worse. I still burned more calories than I ate (by 29). I just got back from the local organic market though, so I'm fully stocked and prepared to launch a counter attack! This would be so much easier if I lived alone, but I don't, so I just need to accept that not everyone is on a path to healthier living. I'll do double duty at the gym today and look forward to the work week where at least my eating is more structured and controlled. : )
p.s. My headache got much worse and must have done something to my brain. I went back for a second helping of caramel corn. At least now it is all gone. I guess that is one way to get it out of the house. Sadly, my mom made yet another trip to the store and bought even more junk. I feel sick this morning. I think my body is mad at me for all the junk, so I'm off the crap immediately!
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12 June 2009
WOO HOO! The PENS are bringing home the CUP again! WOO HOO! I didn't pig out while watching the game and stuck to water or tea.
(1 comment)
11 June 2009
How quickly a day can turn to crap as a result of work stress. Thankfully I'm far enough along in my journey that I did not allow the stress to interfere with my sensible eating habits. 3 months ago I would have gotten up from my desk and walked as quickly as possible to the closest bakery or coffee house. I didn't even reach for food this time. I just picked up the phone and called a friend to vent. Now that's progress.
I got my new watch/heart rate monitor last night and can now accurately track the calories burned. Sadly it is alot less than what they estimate on the exercise tracker, but that's because I don't seem to be keeping my heart rate in the target zone long enough. Time to amp it up and push myself a little harder.
(2 comments)
10 June 2009
This was a good week. I saw another loss on the scale so I feel like my efforts are paying off. I no longer come home from work and put on my pajamas (because they used to be the most comfy thing I could wear), but come home and do some form of exercise, either strength or cardio. Even when I'm totally stressed or ready to collapse, I don't give in to it, I use it as motivation to work out the stress. My results are starting to motivate the people around me to make some changes as well!
(2 comments)
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