diana6815 - Member

diana6815

Joined November 2010

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Weight History

Start Weight

219.0 lb

Lost so far: 42.0 lb

Current Weight

177.0 lb
Performance: losing 0.7 lb a week

Goal Weight

140.0 lb

Still to go: 37.0 lb

diana6815's Weight History

	scroggins23
	last weighin: gaining 0.0 lb a week

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g

No fuss, tasty and easy stir-fry dish using any protein you like.

view complete cookbook