Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 177
Calories 348
% Daily Values*
Total Fat 19.64g 30%
  Saturated Fat 3.731g 19%
  Polyunsaturated Fat 2.488g  
  Monounsaturated Fat 12.025g  
Cholesterol 257mg 86%
Sodium 1061mg 44%
Potassium 762mg  
Total Carbohydrate 15.25g 5%
  Dietary Fiber 4.1g 16%
  Sugars 6.47g  
Protein 28.48g  
Vitamin A 17% Vitamin C 300%
Calcium 26% Iron 41%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (50%)
Protein (32%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 348 calories in 1 serving of Mock Chinese Fried Rice.
Calorie breakdown: 50% fat, 17% carbs, 32% protein.

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Ingredients in this Recipe:

3 1/2 cups cauliflower, grated
3 small green onions
1 clove minced garlic
1/2 tsp ginger
3 tbsps soy sauce
3 large eggs, beaten
3 tbsps olive oil
1 breast, bone and skin removed chicken
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Recently Eaten By:

on 09 July 2012
on 27 February 2012
on 13 August 2011
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