Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 177
Calories 348
% Daily Values*
Total Fat 19.64g 30%
  Saturated Fat 3.731g 19%
  Polyunsaturated Fat 2.488g  
  Monounsaturated Fat 12.025g  
Cholesterol 257mg 86%
Sodium 1061mg 44%
Potassium 762mg  
Total Carbohydrate 15.25g 5%
  Dietary Fiber 4.1g 16%
  Sugars 6.47g  
Protein 28.48g  
Vitamin A 17% Vitamin C 300%
Calcium 26% Iron 41%
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (50%)
Protein (32%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 348 calories in 1 serving of Mock Chinese Fried Rice.
Calorie breakdown: 50% fat, 17% carbs, 32% protein.

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Ingredients in this Recipe:

3 large eggs, beaten
3 tbsps olive oil
1 breast, bone and skin removed chicken
3 1/2 cups cauliflower, grated
1 clove minced garlic
1/2 tsp ginger
3 small green onions
3 tbsps soy sauce
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