Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 177
Calories 348
 
% Daily Values*
Total Fat 19.64g 30%
  Saturated Fat 3.731g 19%
  Polyunsaturated Fat 2.488g  
  Monounsaturated Fat 12.025g  
Cholesterol 257mg 86%
Sodium 1061mg 44%
Potassium 762mg  
Total Carbohydrate 15.25g 5%
  Dietary Fiber 4.1g 16%
  Sugars 6.47g  
Protein 28.48g  
 
Vitamin A 6% Vitamin C 100%
Calcium 9% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
17%
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (50%)
 
Protein (33%)
Carbohydrates, 15.25g (17%) Fat, 19.64g (50%) Protein, 28.48g (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
348
Fat
19.632g
Carbs
15.253g
Protein
28.483g
There are 348 calories in 1 serving of Mock Chinese Fried Rice.
Calorie breakdown: 50% fat, 17% carbs, 33% protein.

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Ingredients in this Recipe:

3 large eggs, beaten
3 tbsps olive oil
1 breast, bone and skin removed chicken
3 1/2 cups cauliflower, grated
1 clove minced garlic
1/2 tsp ginger
3 small green onions
3 tbsps soy sauce
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