dewman719 - Member

dewman719

Joined December 2010

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Weight History

Start Weight

254.0 lb

Lost so far: 3.0 lb

Current Weight

257.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

200.0 lb

Still to go: 57.0 lb

dewman719's Weight History

cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g

A gourmet meal, just right for a cold Winter's day.

view complete cookbook

	1 cup 1% Fat Milk
	2 servings Malt-O-Meal Chocolate Marshmallow Mateys
	1 serving Scoops! 100% White Corn Tortilla Chips
	Bicycling (slow) - 11/mph
	Conditioning exercise (health club)
	Desk Work

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.