deekod - Member

deekod

Joined November 2009

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Weight History

Start Weight

188.0 lb

Lost so far: 1.0 lb

Current Weight

187.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

160.0 lb

Still to go: 27.0 lb

Following the Optimal Ketogenic Diet as per the facebook group.

deekod's Weight History

	1 slice Banting Seed Loaf
	47 1/2 g Beef Tongue
	3.433 servings Morrisons Red Leicester Cheese
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph