| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
15.95g
20%
Saturated Fat
2.385g
12%
Trans Fat
-
Polyunsaturated Fat
6.237g
Monounsaturated Fat
6.462g
Cholesterol
43mg
14%
Sodium
178mg
8%
Total Carbohydrate
7.08g
3%
Dietary Fiber
4.1g
15%
Sugars
1.16g
Protein
7.31g
Vitamin D
0mcg
0%
Calcium
171mg
13%
Iron
2.28mg
13%
Potassium
224mg
5%
Vitamin A
24mcg
3%
Vitamin C
0.2mg
0%
Last updated: 12 May 20 12:07 PM
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9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (71%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
189
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Fat
15.95g
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Carbs
7.08g
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Protein
7.31g
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| There are 189 calories in 1 slice English Banting Bread. |
| Calorie breakdown: 71% fat, 14% carbs, 15% protein. |
Common Serving Sizes:
Related Types of Bread:
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