deef217

following: Atkins
performance: losing 1.0 lb a week

FatSecret member since: 30 Jan 12

deef217's Weight History

I'm gonna do this before swimsuit season!

on diet Atkins

	2 tbsps Heavy Cream
	2 small breast Chicken Breast (Skin Not Eaten)
	2 cups , shredded or chopped Iceberg Lettuce (Includes Crisphead Types)
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

No recent activity.

No recent activity.

	linnyqat updated their Exercise Diary.
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	minou8797 recorded a weigh in at 170.0 lb.
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	pjeddvedd updated their Food Diary.
	jcdematt updated their Exercise Diary.
	geminigirl71 recorded a journal and a weigh in at 142.0 lb.
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