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deef217
deef217
Joined January 2012
Posts
3
Following
1
Followers
0
Weight History
Start Weight
158.7 lb
Lost so far:
4.9 lb
Current Weight
153.9 lb
Performance:
losing 1.0 lb a week
Goal Weight
134.5 lb
Still to go:
19.4 lb
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deef217's Weight History
view deef217's complete history
Following
MDFleming
last weighin:
steady
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deef217's Recent Food & Exercise
2
small
Chicken Breast (Skin Not Eaten)
1 tbsp Caesar Salad Dressing
2 cups shredded or chopped Iceberg Lettuce (Includes Crisphead Types)
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
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deef217's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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