deef217's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Mon 5th: 693 * -
fat: 30.37g
|
protein: 94.63g
|
carbs: 6.36g
- -
February 2012
Mon 27th: 967 * -
fat: 70.82g
|
protein: 27.02g
|
carbs: 28.80g
- -
Tue 14th: 329 * -
fat: 6.02g
|
protein: 51.34g
|
carbs: 15.98g
- -
Mon 13th: 1600 * -
fat: 103.32g
|
protein: 138.37g
|
carbs: 33.85g
- -
Sun 12th: 1032 * -
fat: 73.17g
|
protein: 77.75g
|
carbs: 22.35g
- -
Sat 11th: 1202 * -
fat: 57.86g
|
protein: 93.66g
|
carbs: 17.82g
- -
Fri 10th: 1586 * -
fat: 80.32g
|
protein: 135.59g
|
carbs: 18.96g
- -
Thu 9th: 1149 * -
fat: 82.22g
|
protein: 59.25g
|
carbs: 13.55g
- -
Wed 8th: 1286 * -
fat: 50.26g
|
protein: 127.66g
|
carbs: 18.99g
- -
Tue 7th: 602 * -
fat: 28.36g
|
protein: 39.62g
|
carbs: 33.10g
- -
Mon 6th: 1286 * -
fat: 82.30g
|
protein: 92.91g
|
carbs: 20.82g
- -
Sun 5th: 1123 * -
fat: 86.86g
|
protein: 62.01g
|
carbs: 23.16g
- -
Sat 4th: 1224 * -
fat: 55.11g
|
protein: 115.42g
|
carbs: 26.97g
- -
Fri 3rd: 1336 * -
fat: 63.43g
|
protein: 145.33g
|
carbs: 15.47g
1841*  505
Thu 2nd: 777 * -
fat: 36.01g
|
protein: 79.41g
|
carbs: 11.10g
- -
Wed 1st: 1487 * -
fat: 83.05g
|
protein: 137.53g
|
carbs: 25.45g
- -
January 2012
Tue 31st: 1598 * -
fat: 85.62g
|
protein: 147.38g
|
carbs: 30.95g
1830*  232
Mon 30th: 905 * -
fat: 53.51g
|
protein: 48.23g
|
carbs: 32.51g
- -
Sun 29th: 1853 * -
fat: 145.81g
|
protein: 95.71g
|
carbs: 21.03g
- -

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