debtetons

Start Weight:(10 Nov 12) 183.0 lb
Current Weight:(19 Jan 14) 190.0 lb
Goal Weight:170.0 lb
following: debtetons's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 04 Nov 12

debtetons's Weight History


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Kristin van
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debtetons's Cookbook

cals: 308kcal | fat: 18.98g | carbs: 13.04g | prot: 19.77g
Artichoke-Scrambled Eggs Benedict
Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.
view complete cookbook

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debtetons's journal

10 November 2012

Her we go!
on diet debtetons's own diet  

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Other Member Diet Recent Activity

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kehfeh recorded a Journal Entry.
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m jordy andriansyah recorded a Weigh In at 171.5 lb.