debtetons's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 3rd: 829 * 41%
fat: 26.24g
|
protein: 47.74g
|
carbs: 100.77g
- -
Sat 1st: 1136 * 57%
fat: 39.08g
|
protein: 76.30g
|
carbs: 124.18g
- -
January 2014
Mon 20th: 1317 * 66%
fat: 30.52g
|
protein: 118.95g
|
carbs: 136.21g
- -
Sun 19th: 657 * 33%
fat: 15.57g
|
protein: 59.82g
|
carbs: 76.96g
- -
September 2013
Wed 25th: 1063 * 53%
fat: 20.92g
|
protein: 115.90g
|
carbs: 109.13g
- -
Tue 24th: 1236 * 62%
fat: 35.97g
|
protein: 104.44g
|
carbs: 136.14g
- -
Mon 23rd: 1154 * 58%
fat: 30.84g
|
protein: 120.89g
|
carbs: 110.34g
- -
Sun 22nd: 34 * 2%
fat: 0.11g
|
protein: 7.19g
|
carbs: 0.48g
- -
August 2013
Wed 14th: 190 * 10%
fat: 3.00g
|
protein: 15.00g
|
carbs: 30.00g
- -
Tue 13th: 907 * 45%
fat: 35.77g
|
protein: 66.07g
|
carbs: 84.13g
- -
Mon 12th: 1049 52%
fat: 27.15g
|
protein: 85.28g
|
carbs: 116.02g
2500*  1451
April 2013
Fri 12th: 1060 * 53%
fat: 26.79g
|
protein: 56.38g
|
carbs: 141.80g
- -
Thu 11th: 1257 * 63%
fat: 32.98g
|
protein: 116.21g
|
carbs: 117.91g
- -
Wed 10th: 1180 * 59%
fat: 46.08g
|
protein: 96.23g
|
carbs: 88.33g
- -
Wed 3rd: 916 * 46%
fat: 23.63g
|
protein: 85.66g
|
carbs: 88.32g
- -
Tue 2nd: 1017 * 51%
fat: 34.80g
|
protein: 94.10g
|
carbs: 95.84g
- -
Mon 1st: 463 * 23%
fat: 12.30g
|
protein: 35.35g
|
carbs: 47.51g
- -
March 2013
Wed 27th: 1144 * 57%
fat: 38.70g
|
protein: 82.41g
|
carbs: 118.83g
- -
Tue 26th: 1066 * 53%
fat: 30.36g
|
protein: 90.44g
|
carbs: 117.89g
- -
Mon 25th: 1281 * 64%
fat: 26.99g
|
protein: 115.10g
|
carbs: 159.93g
- -

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