Joined October 2017
Weight History

Start Weight
220.5 lb
Lost so far: 45.5 lb

Current Weight
175.0 lb
Performance: losing 2.8 lb a week

Goal Weight
145.5 lb
Still to go: 29.5 lb

debbkid49's Weight History

debbkid49's Cookbook

cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
view complete cookbook

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debbkid49's journal

29 October 2017

read weight wrong yesterday, should have been 115.3
on diet debbkid49's own diet  

debbkid49's Recent Food & Exercise

debbkid49's Recent Activity

debbkid49's Own Activity

debbkid49 recorded a Weight Entry at 175.0 lb.
debbkid49 recorded a Weight Entry at 177.0 lb.
debbkid49 recorded a Weight Entry at 178.0 lb.
debbkid49 updated their Food Diary.


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