debbiem40
Joined June 2013
Posts
7
Following
0
Followers
1
Weight History

Start Weight
114.0 lb
Lost so far: 1.0 lb

Current Weight
113.0 lb
Performance: losing 1.0 lb a week

Goal Weight
110.0 lb
Still to go: 3.0 lb

debbiem40's Weight History


debbiem40's Cookbook

cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
view complete cookbook

Other Related Links

Members

Low Carb Diet Plan


debbiem40's Recent Food & Exercise


debbiem40's Recent Activity

debbiem40's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rhills supported mamamc7's Journal Entry.
annamoore1 joined challenge Which Hogwarts House Reigns Supreme?.
beckyschuchmann supported lightskingirl's Journal Entry.
danibuckley updated their Food Diary.
flamelilli supported jadonitt's Weight Entry.
Mayknot recorded a Weight Entry at 191.5 lb.
Diea supported beckyschuchmann's Journal Entry.
jacquesjoubert1 updated their Exercise Diary.