debbiem40 - Member

debbiem40

Joined June 2013

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Weight History

Start Weight

114.0 lb

Lost so far: 1.0 lb

Current Weight

113.0 lb
Performance: losing 1.0 lb a week

Goal Weight

110.0 lb

Still to go: 3.0 lb

debbiem40's Weight History

cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g

Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g

Creamy custard that tastes just like rice pudding - without the rice.

cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g

Tasty hot cabbage to accompany a meat or fish meal.

view complete cookbook

	1 serving Garden Vegetable Chopped Salad
	1 serving Tuna Salad
	1 coffee cup Coffee with Milk
	Calisthenics (heavy, e.g. pushups)
	Tennis
	Conditioning exercise (health club)