Start Weight:(21 Jun 13) 114.0 lb
Current Weight:(23 Jul 13) 113.0 lb
Goal Weight:110.0 lb
following: Low Carb Diet Plan
performance: losing 1.0 lb a week

FatSecret member since: 21 Jun 13

debbiem40's Weight History

debbiem40's Cookbook

cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
view complete cookbook

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Low Carb Diet Plan

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VeggieJunkie supported warrenwinter's Journal Entry.
Haramb recorded a Weigh In at 120.8 lb.
thisbeOliver replied to thisiOliver's post - MODERATION....
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warrenwinter commented on their Journal Entry.
HunterKluck recorded a Weigh In at 198.4 lb.
br_e_co supported Draglist's Journal Entry.
Justmein53 recorded a Weigh In at 211.0 lb.